Ideal youth is characterised by good health, strong muscles, an efficient immune system, a sharp memory and a healthy brain. We used to resign ourselves to the consequences of aging, expecting a blow to each of these aspects with each decade. As the world around us changes as we are now living longer than ever before, more and more of us have shifted the way we approach healthcare. We understand the need to optimise our bodies in our 30s, 40s and 50s so that we can remain strong and resilient later when we finally have the time to enjoy our lives.Dr. Sukhbir's practice of anti-aging medicine simply means a different focus.Rather than the focus being A pill for every ill, the focus is on the practice of health creation.